We are daily bombarded with images and reminders of what it is like to be slim healthy and confident.

Faddy diets come and go and can lead to an unhealthy obsession with our body image and of how the world and others percieve us.

Your body knows  instinctively what and how much to eat ,but  this message is often ignored  when we eat in the car . while watching television ,’on the run’ of while chatting with friends. We have forgotten to listen to our bodies ‘full enough ’signals.

Hypnotherapy and N.L.P .works in harmony with the natural body processes, leaving you feeling full , satisfied and healthy and still able to loose weight.

Together ,with hypnotherapy we will be easily able to work out practical strategies and work towards achievable goals that facilitate new ,healthy patterns of behaviour and eating that allow you to loose weight naturally and easily.

Weight Management

We are daily bombarded with images and reminders of what it is like to be slim healthy and confident. Faddy diets come and go and can lead to an unhealthy obsession with our body image and of how the world and others perceive us.

Your body knows instinctively what and how much to eat, but this message is often ignored when we eat in the car, while watching television, 'on the run', or while chatting with friends. We have forgotten to listen to our bodies 'full enough' signals.

Most people who have difficulty controlling their weight have developed habitual ways of comforting themselves with snacks, high calorie foods, either rewarding themselves for working hard or as a quick pick me up during the day.

Some people have developed a dependence on certain foods, usually stemming from childhood when these foods were used to comfort and so in adulthood the individual continues to use these foods to cope with more stressful perids in their lives.

Although commitment is still needed, hypnotherapy and N.L.P. work in harmony with the natural body processes, leaving you feeling full, satisfied with smaller meals, healthy and still able to lose weight.

Together with hypnotherapy we will be able to work out practical strategies and work towards achievable goals that facilitate new healthy patterns of behaviour and eating that allow you to lose weight naturally and easily.